Free Ebook Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong

Free Ebook Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong

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Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong

Free Ebook Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong

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Review

"A guide offers exercises for the mind, body, and spirit.Mixing Western medicine with Eastern traditions, Kuhn (Tai Chi for Depression, 2017, etc.) introduces the reader to two worthy “internal energy workouts”: taiji and qigong. Both blend meditation and exercise and are, according to the author, excellent ways to counter the damages of aging that affect bodies and minds. Taking a holistic approach to health, Kuhn advocates a regimen of simple exercises that will keep the body in balance, sharpening memory and holding diseases at bay: “If you move your body in an energetic way every day,” writes Kuhn, “you can change your life and your health.” Following an explanation of the history and philosophy of qigong and its younger offshoot, taiji, the author describes the positive effects of these practices on the cardiovascular, respiratory, gastrointestinal, and nervous systems, as well as how they increase stamina, bolster the immune system, and correct chemical imbalances. She then goes through the various exercises, providing photographic examples and paragraphs explaining the goals and payoffs of each one. The author also advises the reader on other activities―such as singing and socializing―that supplement these exercises. Excerpts from the Tao Te Ching and a list of recommended reading round out this primer for anyone embracing these Chinese workouts. Kuhn writes in a clear prose that is simple to follow. She makes a compelling case for the exercises and the philosophy behind them. Even those who are unconvinced of the validity of traditional Chinese medicine should find sound advice for healthy living in these pages. But some chapters feel redundant, repeating information―such as the benefits of taiji―found elsewhere in the book. Similarly, a vague mystical language permeates the volume (“Shen refers to our spiritual energy, our highest consciousness, a reconnection with universal energies”), which may put off more skeptical readers. But those curious about traditional Chinese exercise or interested in a holistic program of health with a philosophical bent should find much of value in this work. As Kuhn likes to remind the reader, these are exercises for all ages, and the younger one starts, the better.An informative manual for explorers of taiji and qigong." (Kirkus Reviews)Here is a proven program of getting your mind active and keeping a young mind. Within the 153 pages, the reader will learn: Body-Brain-Mind Healing; Understanding Taiji and Qigong; Taiji and Brain Fitness; The Way to Wise Living; Get with the Program and Stay Young; Brain Fitness Practice; Where Am I On My Path?; and much more! The author, Dr. Aihan Kuhn, studied conventional Western medicine while she was in medical school in China. This book of instructions is the result of her medical training and from this practice of natural healing.Qigong is a proven method of improving the mind and is explained in detail within the pages of this remarkable handbook. There are complete and comprehensive instructions; including detailed photographs, how the reader-student can easily learn this method and read rewards of a young mind. (M. G. Paregian, Publisher)

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About the Author

Dr. Aihan Kuhn, is a doctor of natural medicine. She is a speaker, an award winning author, and a master of tai chi and Gigong. Trained in both conventional medicine and traditional Chinese medicine (TCM), Dr. Kuhn has taught and trained hundreds of nurses and therapists in tai chi and qigong. She has helped thousands of patients to overcome various physical ailments and emotional imbalances. Dr. Aihan Kuhn resides in Sarasota, Florida.

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Product details

Paperback: 176 pages

Publisher: Ymaa Publication Center (August 1, 2017)

Language: English

ISBN-10: 1594395241

ISBN-13: 978-1594395246

Product Dimensions:

7.2 x 0.5 x 9.4 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#747,286 in Books (See Top 100 in Books)

Dr. Aihan Kuhn, director and owner of the Chinese Medicine for Health Clinic in Holliston Massachusetts, president and founder of the non-profit Tai Chi and Qigong Healing Institute, and accomplished author, has added another volume to her bundle of books that pull together Tai Chi, Qigong, and personal wellness. “Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong” is a 160 page softback manual on the “Whys” and “Hows” of employing qigong for mental health and brain stimulation. It is simply written so that anyone can follow along and benefit from her proposed regimen.Dr. Kuhn’s idea is to “use physical exercises and movements to stimulate the brain and get the brain chemicals activated. By balancing the left and right sides of the brain, upper and lower brain, cross-brain, frontal and back brain through body movements and bringing new information to the brain, we help brain cells communicate with each other” (4). There lies the overall concept that ties the book together in its simplicity. And the program itself demonstrates and explains unsophisticated exercises that incorporate specific movements with breathing and imagination.“Brain Fitness” unfolds in two parts. Most of the front material is instructive, explaining the rationale behind tai chi and qigong, and how these can help prevent brain aging and memory loss. Dr. Kuhn also clarifies the role Daoism plays in her curriculum, and how it has benefited her patients. The first section is the main part of the book, and is full of personal examples, stories and observations.The final segment of “Brain Fitness” walks the practitioner through “Total-Body Twenty-Seven-Movement Warm-Up Exercises.” Each exercise is nicely photographed with clear descriptions. Once the warm-up is complete, then Dr. Kuhn demonstrates how to use qigong for three specific areas. She maps out fourteen exercises that are particularly for brain and memory. Then there are thirteen particular movements that help “to relieve anxiety, depression, high stress caused by emotional imbalance, and panic attacks” (113). Lastly, twelve exercises that help with the nervous system and autonomic system are illustrated.“Brain Fitness” is ideal for anyone interested in a simple set of routines that bring together Asian and American concepts of health. But it is even more specifically beneficial for those who want to be proactive in their long-term cognitive wellbeing. I happily recommend the book.My appreciation goes to YMAA Publication Center, Inc. for providing, upon my request, the free copy of the book used for this review. The assessments are mine given without restrictions or requirements (as per Federal Trade Commission’s 16 CFR, Part 255).

Dr. Aihan Kuhn brings Western and Chinese medical sciences together in this remarkable new book on the brain and aging. She makes a strong case for using the refined movement in tai chi or qigong to keep the mind sharp and prevent memory loss. Her extensive experience as a medical doctor and master instructor gives her a wealth of case studies to draw on, and the results are compelling. In addition to providing an excellent overview of Traditional Chinese Medicine and qigong philosophy, Dr. Kuhn outlines a specially designed exercise routine that will help readers to sharpen their thinking, improve memory and attention span, and increase learning capacity on both sides of the brain. Having practiced qigong for years, I can attest that these exercises will enhance energy levels, mental clarity, emotional balance, and immune system response. This book is a must-read for anyone interested in improving brain function and delaying the aging process in body and mind without medication.

I love anything by Dr. Kuhn, and this book is no exception. She is such a great source of knowledge on the topics of Qigong, Tai Chi and Traditional Chinese Medicine. I love how this book leads you through accessible practices that not only benefit the body, but also the brain. And who doesn't want a healthier, sharper, more balanced and focused brain? I know I do!

This book presents basic concepts of Tai chi, qigong and shows how tai chi and qigong to prevent brain aging. The Four steps are well written and easy to follow. The exercises are great for the improvement of body, mind and brain. I enjoy reading the book and practice the four steps. Excellent!

It it the best book to improve your health without medication and I love this book.

Dr. Kuhn’s book “Brain Fitness” is one of my new favourites! I have been looking for a great book on brain health for a long time. This book really explores the topic of our biological supercomputer and explains how and why the practice of Tai Chi and Qigong are great forms of exercise for the mind. It really solidifies for me that by practicing tai chi and qigong, and the exercises in this book, I am doing something wonderful for myself.I found Dr. Kuhn’s chapter on the brain hemispheres, aging and anti-aging to be fascinating. My favourite part of the book is Dr Kuhn’s demonstration and explanation of 64 brain exercises (in Chapter 6) that will specifically target your Chi and blood flow throughout your whole body, enhance your brain cell communication and activate cross activity between the left brain and right brain. The pictures of these exercises in Chapter 6 well describe the movements and their purpose. Some people just want to know “why” doing these exercises works and I am one of those. Brain Fitness is the type of book you will want to read, re-read and study. There is even an online video you can work with. Thank you Dr. Kuhn for sharing your knowledge and experience of how we can optimize our brains with Tai chi and Qigong. I love this book!

Dr. Kuhn has authored a concise synopsis of how brain fitness can be directly impacted by our overall lifestyle choices, specifically as it relates to Tai Chi and Qigong practices. Having devoted her life to studying and mastering these practices, she goes further to combine her expertise as a Doctor of Chinese Medicine with the clinically proven benefits of Tai Chi and Qigong practice to offer concrete steps to improve and maintain brain fitness. The various Qigong forms outlined in the book are illustrated and well described to offer even the beginner a model for working towardbrain fitness and overall improved health. I highly recommend this book for beginner and advanced practitioners alike.

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